Ashwagandha has been used in Ayurveda for thousands of years as a powerful rasayana (rejuvenative) and adaptogenic herb. This powerful herb helps the body to resist physiological and psychological stress, making it one of the most highly revered and commonly used adaptogens in the Ayurvedic pharmacopoeia. Withania somnifera is a natural and safe way to support your body’s ability to cope with stress, improve your mental and physical performance, and promote overall health and wellbeing.