Ayurvedic Wellness Blog

Water, Milk or Honey: Which Carrier for Which Herb

Ayurveda calls it anupana - the vehicle you take a herb with. It is not decoration: milk blocks iron absorption, honey should never go into boiling water, and buttermilk is...

Water, Milk or Honey: Which Carrier for Which Herb

Ayurveda calls it anupana - the vehicle you take a herb with. It is not decoration: milk blocks iron absorption, honey should never go into boiling water, and buttermilk is...