Ayurvedic Wellness Blog

A 90-Day Blood Sugar Plan (Alongside Your Medic...

Alongside, never instead. Start with a baseline HbA1c, add one herb not four, and understand the hypoglycaemia risk before you begin - because these herbs stack with your medication.

A 90-Day Blood Sugar Plan (Alongside Your Medic...

Alongside, never instead. Start with a baseline HbA1c, add one herb not four, and understand the hypoglycaemia risk before you begin - because these herbs stack with your medication.

What to Gift Someone With Diabetes (Instead of ...

Every festival a diabetic relative receives boxes of mithai they cannot eat. Here is what to give instead - and an honest warning about the sugar-free gift most people reach...

What to Gift Someone With Diabetes (Instead of ...

Every festival a diabetic relative receives boxes of mithai they cannot eat. Here is what to give instead - and an honest warning about the sugar-free gift most people reach...

HbA1c: How to Actually Measure If Anything Is W...

Daily glucose readings bounce around so much that they tell you almost nothing about whether a change is working. HbA1c averages three months. Here is how to read it, when...

HbA1c: How to Actually Measure If Anything Is W...

Daily glucose readings bounce around so much that they tell you almost nothing about whether a change is working. HbA1c averages three months. Here is how to read it, when...

Karela vs Jamun vs Methi: Which One for Blood S...

Three herbs, three different mechanisms, three different timings. Methi works before meals, karela and jamun work differently. Here is how to choose one - or combine them properly.

Karela vs Jamun vs Methi: Which One for Blood S...

Three herbs, three different mechanisms, three different timings. Methi works before meals, karela and jamun work differently. Here is how to choose one - or combine them properly.

Ayurvedic Herbs for Blood Sugar: What the Evide...

A herb-by-herb look at what the research supports, what is only traditional use, and where the claims outrun the evidence. Written by a seller who would rather you knew the...

Ayurvedic Herbs for Blood Sugar: What the Evide...

A herb-by-herb look at what the research supports, what is only traditional use, and where the claims outrun the evidence. Written by a seller who would rather you knew the...

Is Honey Safe for Diabetics? A Straight Answer

The short answer is no. Honey is sugar, it raises blood glucose, and swapping sugar for honey does not make a sweet safe for a diabetic. Here is the full...

Is Honey Safe for Diabetics? A Straight Answer

The short answer is no. Honey is sugar, it raises blood glucose, and swapping sugar for honey does not make a sweet safe for a diabetic. Here is the full...