Organic Ashwagandha Root Powder (Churna)

Organic Ashwagandha Root Powder is 100% pure Withania somnifera root — root only, never leaf or stem, which is what separates authentic ashwagandha churna from cheap bulk powder. Ashwagandha is Ayurveda's best-known adaptogen: a herb traditionally used to help the body cope with stress, support restful sleep and rebuild physical stamina. Grown and milled on Nisarg Organic Farm, Gujarat, India.

Key Benefits of Ashwagandha

• Stress & calm — the classic adaptogenic use; traditionally taken to help the body handle daily mental and physical stress.
• Supports restful sleep — somnifera literally means sleep-inducing; commonly taken at night with warm milk.
• Stamina & muscle recovery — widely used by athletes and gym-goers for strength and recovery support.
• Supports focus and mental clarity during demanding periods.
• Rasayana herb — classified in Ayurveda as a rejuvenative for long-term vitality.
• Root-only, single ingredient — no leaf, no starch bulking, no anti-caking agents.

How to Use Ashwagandha Powder

Standard dose: ½ to 1 teaspoon (2–5 g) once or twice daily.

• For sleep & calm: ½ tsp in warm milk with a pinch of jaggery, 30–60 minutes before bed — the traditional method.
• For stamina: ½ tsp in warm water or a smoothie in the morning.
• With ghee & honey as an Ayurvedic anupana for better absorption.

Ashwagandha is cumulative, not instant. Allow 4–8 weeks of daily use.

Ingredients

100% organic Withania somnifera (ashwagandha) root powder. Single ingredient. No leaf, no fillers, no excipients, no preservatives. Vegan.

Available Sizes

100 g, 200 g, 500 g and 1 kg. At 1 tsp daily, a 200 g pouch lasts about six to seven weeks.

Frequently Asked Questions

When should I take ashwagandha — morning or night?

Night with warm milk if your goal is sleep and calm. Morning if your goal is energy, stamina and focus. Both are valid — pick one and stay consistent.

How long before ashwagandha works?

Most people notice changes in sleep quality and stress response between weeks 3 and 8 of daily use. It is not a same-day herb.

Is root powder better than leaf powder?

Yes for traditional use. Classical Ayurveda specifies the root. Leaf powder is cheaper to produce and has a different chemical profile — always check which part you are buying. Ours is root only.

Can I take ashwagandha every day?

It is traditionally taken daily for extended periods. Some practitioners suggest a one-week break every three months. Consult your doctor for long-term use.

Who should avoid ashwagandha?

Pregnant and nursing women, people with hyperthyroidism, and those on thyroid, sedative, immunosuppressant or blood pressure medication should consult a doctor before use.

Does ashwagandha taste bad?

It is bitter and horse-like in smell (hence the name). Warm milk, honey, jaggery or a fruit smoothie masks it well.

Do you ship ashwagandha to the USA?

Yes — worldwide shipping from India including USA, UK, Canada, UAE, Australia and Singapore.

Disclaimer: This is a food supplement, not a medicine. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare practitioner before use.