Collection: Vitamin B12 Supplements

Our plant-based vitamin B12 supplement powder, for vegetarians and vegans.

For the full guidance on vegetarian B12 (what plant sources can and cannot do, who is at risk, and why testing matters) see Vitamin B12 Boost.

The Short Version

B12 comes reliably from animal foods. Long-term vegetarian and vegan diets are the biggest risk factor for running low, and the symptoms (fatigue, tingling hands and feet, brain fog) are too vague to diagnose by feel.

No plant food is a guaranteed, reliably bioavailable B12 source. Use this as daily nutritional support within a plant-based diet, and get a serum B12 blood test. If your levels are clinically low, follow your doctor's prescription. Nothing here replaces it.

Untreated B12 deficiency can cause permanent nerve damage. Please do get tested.

How to Take It

1 teaspoon (3–5 g) once daily with warm water, milk or juice, preferably with food in the morning. Test again after about three months.

Also useful for vegetarians: Moringa and Spirulina for broader micronutrient support.

Food supplement, not a medicine, and not a treatment for vitamin B12 deficiency. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease.