Organic Baheda Powder

Organic Baheda Powder is pure Terminalia bellirica fruit — Bibhitaki, the third fruit of Triphala and the one focused on the respiratory system. Where haritaki works on elimination and amla on nourishment, baheda clears kapha: mucus, congestion and heaviness.

Key Benefits

• Supports respiratory comfort — traditionally used for cough, congestion and excess mucus.
• Balances kapha — the classical indication.
• Supports digestion and healthy elimination.
• Traditionally used for throat comfort and voice.
• Supports healthy cholesterol balance as part of a balanced diet.
• Also used in hair packs — traditionally for hair strength.

How to Use

½ to 1 teaspoon (2–4 g) with warm water or honey, once daily.

For cough and congestion: with honey, which is the traditional pairing for kapha conditions.

For hair: mix with water into a paste and use as a hair mask, or combine with amla and harde.

Available Sizes

100 g, 200 g, 500 g and 1 kg — one of our most affordable herbs.

Frequently Asked Questions

How is baheda different from harde?

Harde works on elimination and vata. Baheda works on the respiratory system and kapha. Together with amla they form Triphala.

Can I take it for a cough?

It is traditionally used with honey for exactly that. A cough lasting more than two weeks should be seen by a doctor.

Can I take it daily?

Yes, in the stated amount. Take breaks periodically.

Who should avoid it?

Pregnant and nursing women, and anyone with active diarrhoea, should consult a doctor first.

Do you ship to the USA and UK?

Yes — worldwide from India including USA, UK, Canada, UAE, Australia and Singapore.

This is a food supplement, not a medicine. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease.