
About this product
Organic Chia Seeds are the tiny grey-brown speckled seeds of Salvia hispanica, one of the richest plant sources of omega-3 (ALA), plus soluble fibre, calcium, magnesium and complete plant protein. They absorb up to 10 times their weight in water, forming a gel that slows digestion and keeps you full.
Key Benefits
- Plant omega-3 (ALA): supports heart and brain health, useful for anyone not eating fish.
- Very high soluble fibre: supports digestion and steady blood sugar after meals.
- Keeps you full: the gel-forming property is what makes chia genuinely useful for weight management.
- Plant calcium: a notable source for dairy-free diets.
- Complete protein with all essential amino acids.
- No taste of its own: goes into anything.
How to Use
- Chia water: 1 tablespoon soaked in a glass of water for 15–30 minutes. Add lemon.
- Chia pudding: 3 tablespoons in a cup of milk or plant milk, refrigerate overnight.
- Smoothies, curd, oats: stir in a tablespoon.
- Egg replacer: 1 tbsp chia + 3 tbsp water, rest 10 minutes = one egg in baking.
Drink enough water. Chia is very high fibre; without adequate fluid a sudden increase causes constipation rather than relieving it. And if you are taking a spoonful at once, soak it first. Dry chia expanding in the throat is a documented risk.
Daily Amount
1–2 tablespoons (15–30 g) daily is plenty for most adults.
How to Judge Quality
Good chia is uniformly sized, dry, and a mix of grey, brown and white speckled seeds, not uniformly black, which usually means old stock or a different seed. There should be no dust, no broken fragments, and no musty smell.
Available Sizes
100 g, 200 g, 500 g and 1 kg.
Frequently Asked Questions
Chia or sabja. What is the difference?
Different plants. Chia is grey-brown speckled, swells slowly, can be eaten dry, higher in omega-3. Sabja is black, swells in minutes, must be soaked, and is more cooling.
Do chia seeds help with weight loss?
Indirectly: by keeping you full so you eat less. They do not burn fat.
Can I eat them dry?
In small amounts sprinkled on food, yes. For a spoonful at once, soak first.
How long do they keep?
Around two years in a sealed container in a cool, dark place. The omega-3 oils oxidise if left in heat or light.
Are they safe for children?
Yes, soaked. Never give dry chia to a small child.
Do you ship to the USA and UK?
Yes: worldwide from India including USA, UK, Canada, UAE, Australia and Singapore.
Read: Best Chia Seeds for Weight Loss
This is a food product. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease.