Organic Chia Seeds

Organic Chia Seeds are the tiny grey-brown speckled seeds of Salvia hispanica — one of the richest plant sources of omega-3 (ALA), plus soluble fibre, calcium, magnesium and complete plant protein. They absorb up to 10 times their weight in water, forming a gel that slows digestion and keeps you full.

Key Benefits

• Plant omega-3 (ALA) — supports heart and brain health, useful for anyone not eating fish.
• Very high soluble fibre — supports digestion and steady blood sugar after meals.
• Keeps you full — the gel-forming property is what makes chia genuinely useful for weight management.
• Plant calcium — a notable source for dairy-free diets.
• Complete protein with all essential amino acids.
• No taste of its own — goes into anything.

How to Use

• Chia water: 1 tablespoon soaked in a glass of water for 15–30 minutes. Add lemon.
• Chia pudding: 3 tablespoons in a cup of milk or plant milk, refrigerate overnight.
• Smoothies, curd, oats: stir in a tablespoon.
• Egg replacer: 1 tbsp chia + 3 tbsp water, rest 10 minutes = one egg in baking.

Drink enough water. Chia is very high fibre; without adequate fluid a sudden increase causes constipation rather than relieving it. And if you are taking a spoonful at once, soak it first — dry chia expanding in the throat is a documented risk.

Daily Amount

1–2 tablespoons (15–30 g) daily is plenty for most adults.

How to Judge Quality

Good chia is uniformly sized, dry, and a mix of grey, brown and white speckled seeds — not uniformly black, which usually means old stock or a different seed. There should be no dust, no broken fragments, and no musty smell.

Available Sizes

100 g, 200 g, 500 g and 1 kg.

Frequently Asked Questions

Chia or sabja — what is the difference?

Different plants. Chia is grey-brown speckled, swells slowly, can be eaten dry, higher in omega-3. Sabja is black, swells in minutes, must be soaked, and is more cooling.

Do chia seeds help with weight loss?

Indirectly — by keeping you full so you eat less. They do not burn fat.

Can I eat them dry?

In small amounts sprinkled on food, yes. For a spoonful at once, soak first.

How long do they keep?

Around two years in a sealed container in a cool, dark place. The omega-3 oils oxidise if left in heat or light.

Are they safe for children?

Yes, soaked. Never give dry chia to a small child.

Do you ship to the USA and UK?

Yes — worldwide from India including USA, UK, Canada, UAE, Australia and Singapore.

Read: Best Chia Seeds for Weight Loss

This is a food product. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease.