Organic Sunflower Seeds

Organic Sunflower Seeds are raw, unsalted and unroasted kernels — one of the highest natural sources of vitamin E of any common food, plus magnesium, selenium, plant protein and healthy unsaturated fats.

Unroasted matters: roasting at high heat degrades vitamin E and oxidises the fats. These are as the seed comes.

Key Benefits

• Exceptional vitamin E — the antioxidant that supports skin health and protects cells
• Magnesium — supports muscle function, nerve health and sleep quality
• Plant protein and healthy fats — genuinely filling between meals
• Selenium — supports thyroid function and immunity
• Supports heart health through its unsaturated fat profile
• No salt, no oil, no roasting — unlike almost every packaged seed snack

How to Use

• As a snack: a small handful (roughly 30 g) daily
• On salads, curd and oats for crunch
• In chikki, ladoo and energy bars
• In bread and roti dough
• Lightly dry-roasted at home if you prefer the toasted flavour — low heat, a couple of minutes
• Soaked overnight for easier digestion and better mineral absorption

Keep the portion sensible — seeds are nutrient dense but also calorie dense. A handful, not a bowl.

Pack

Available in a convenient everyday pack.

Frequently Asked Questions

Raw or roasted — which is better?

Raw retains more vitamin E and avoids oxidising the fats. If you prefer the roasted taste, dry-roast lightly at home so you control the heat.

How many a day?

About 30 g — a small handful.

Should I soak them?

Soaking overnight reduces phytic acid and makes the minerals more available. Not essential, but it helps.

How do I store them?

Sealed, in a cool dark place or the fridge. Raw seeds have live oils that go rancid in heat and light.

Are they safe for children?

Yes for older children. Whole seeds are a choking risk for toddlers.

Do you ship to the USA and UK?

Yes — worldwide from India including USA, UK, Canada, UAE, Australia and Singapore.

Also see: Chia Seeds · Superfood range

This is a food product. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease.